Sole

Sole Fishing Guide – Baits, Rigs & Techniques (UK)

What is a Sole?

The sole is a member of the flatfish family, commonly referred to as:

• Common Sole

• Dover Sole

• Black Sole

Sole are bottom-dwelling flatfish with a delicate texture, prized for their taste.

Where to Fish for Sole

Sole prefer sandy or muddy seabeds, often near rocks, reefs, and shallow inshore areas during summer.

Popular UK Sole Venues

• Hillhead, Hampshire

• Gosport

• Hengistbury Head, Dorset

• Bournemouth Beach

• Southern and south-eastern coasts of Britain

• Southern Ireland

Best Baits for Sole

Sole are bottom feeders, attracted to small invertebrates and worms. Effective baits include:

• Black lugworm & blow lugworm

• Ragworm

• Maddies / sand eels

• Prawns

• Small shellfish or other local invertebrates

Tip: Small baits presented naturally on the seabed often produce the best results.

Best Rigs and Techniques for Sole

• Two-hook flapper rig with long snoods

• Hook size: 4–1/0 Aberdeen pattern

• Small, natural baits are ideal

• Use a rolling lead or tidal-running weight to cover more area

• Gentle presentation is key — sole are inquisitive but cautious

Shore Fishing Tips

• Cast near sandbanks, channels, or reef edges

• Ideal during spring to summer months

• Slow retrieves or stationary baits work best

Sole Fishing Summary

Sole are rewarding flatfish for shore anglers targeting southern UK and Irish coasts. Using worms, prawns, or small invertebrates on a two-hook flapper rig with longer snoods is effective. Focus on sandy or muddy areas with subtle bait presentation to maximize your catch.